Saturday 8/6/11 - Sunday 8/7/11

Rest Days.

Friday 8/5/11

Conduct 5 rounds for time:

15 Deadlift (225lb)
20 Box Jumps (24in)
25 Pull-ups/Ring Dips (Pull-ups in rounds 1,3,5; Ring Dips in rounds 2,4)

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Thursday 8/4/11

Front Squat 5-5-5-5-5

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Wednesday 8/3/11

Run 5K for time.

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Tuesday 8/2/11

For time:

50 Box Jumps (24in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1pood)
50 Lunges
50 Supine Ring Rows
50 GHD Sit-Ups
50 Back Extensions
50 Goblet Squats (1pood)
50 Push-Ups
50 Double Unders (sub 200 Singles)

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Monday 8/1/11

Conduct 5 rounds for time of:

7 Pull-Ups
7 Ring Dips
21 Burpees

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Saturday 7/30/11 - Sunday 7/31/11

Rest Days.