Tabata sequence, 8 rounds of 20 seconds work followed by 10 seconds of rest for a total of 4 minutes, for each of the following exercises:
Squat
Push up
Sit up
Handstand Push up (sub=hold yourself static in the Handstand position for 20 seconds/rest 10 seconds)
Burpee
Your score is the lowest number of reps in any given round on each exercise. Add that number for all exercises for a total.
Post score to comments.
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