Squat 5-5-5-5-5
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Wednesday, June 8, 2011
Tuesday, June 7, 2011
Tuesday 6/7/11
Run, Bike or Row 30 minutes for max distance.
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Post mode and distance covered to comments.
Monday, June 6, 2011
Monday 6/6/11
Conduct 3 rounds for time of:
500m Row
10 Ring Dips
10 Squat Cleans (115lb)
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500m Row
10 Ring Dips
10 Squat Cleans (115lb)
Post time to comments.
Thursday, June 2, 2011
Thursday 6/2/11
Conduct 4 rounds for time:
30 Kettlebell Swings (1 pood)
30 Pull-Ups
500m Row
Conduct the KB Swings and Pull-Ups in any rep scheme as long as you complete 30 KB Swings and 30 Pull-ups prior to each row.
Post time to comments.
30 Kettlebell Swings (1 pood)
30 Pull-Ups
500m Row
Conduct the KB Swings and Pull-Ups in any rep scheme as long as you complete 30 KB Swings and 30 Pull-ups prior to each row.
Post time to comments.
Wednesday, June 1, 2011
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