Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, June 2, 2011

Thursday 6/2/11

Conduct 4 rounds for time:

30 Kettlebell Swings (1 pood)
30 Pull-Ups
500m Row

Conduct the KB Swings and Pull-Ups in any rep scheme as long as you complete 30 KB Swings and 30 Pull-ups prior to each row.

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