Conduct 4 rounds each for time of:
400m sprint
Rest 3 minutes between sprints.
Post time per round to comments.
Tuesday, May 31, 2011
Monday, May 30, 2011
Hero Tribute - Monday 5/30/11
In honor of Memorial Day and those who have made the ultimate sacrifice, today's workout is a hero workout from crossfit.com.
"McGhee"
As many rounds as possible in 30 minutes of:
5 Deadlift (275lb)
13 Push-Ups
9 Box Jumps (24in)
Post rounds completed to comments.
"McGhee"
As many rounds as possible in 30 minutes of:
5 Deadlift (275lb)
13 Push-Ups
9 Box Jumps (24in)
Post rounds completed to comments.
Friday, May 27, 2011
Wednesday, May 25, 2011
Tuesday, May 24, 2011
Tuesday 5/24/11
Conduct for time:
1000m Row
21-15-9 rep rounds of:
Pull-Ups
Burpees
1000m Row
Post time to comments.
1000m Row
21-15-9 rep rounds of:
Pull-Ups
Burpees
1000m Row
Post time to comments.
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