Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, July 26, 2011

Monday 7/25/11

Conduct 15 rounds for time of:

5 Pull-Ups
10 Push-Ups
15 Squats

Post time to comments. Compare to Friday 6/12/10.
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1 comment:

  1. Fragile XJuly 26, 2011 at 6:32 PM

    9:58 - seems wicked fast... wife was counting rounds... possibly missed one?

    ReplyDelete

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