Conduct 3 rounds of the following:
1 min Overhead Squat (20lb medicine ball)
1 min Sumo Deadlift High Pull (75lb)
1 min Box Jumps (20 inch box)
1 min Push Press (75lb)
1 min Row (calories)
1 min REST
Push for the maximum reps of each exercise in a minute (calories for row). Post totals per round to comments.
Friday, September 17, 2010
Wednesday, September 15, 2010
Tuesday, September 14, 2010
Wednesday 9/15/10
Conduct 21-15-9 Rep rounds of the following:
Deadlift (225lb)
Ring Dips
Post time to comments.
Deadlift (225lb)
Ring Dips
Post time to comments.
Tuesday 9/14/10
Row 3x 1000m
Rest 2 minutes between efforts. Attempt to deviate no more than 10 seconds between rounds.
Post times to comments.
Rest 2 minutes between efforts. Attempt to deviate no more than 10 seconds between rounds.
Post times to comments.
Monday, September 13, 2010
Monday 9/13/10
Conduct 15-10-5 rep rounds for time of:
Thrusters (135lb)
Kettlebell Swings (1.5 pood)
Strict Pull-Ups
Post time to comments.
Thrusters (135lb)
Kettlebell Swings (1.5 pood)
Strict Pull-Ups
Post time to comments.
Sunday, September 12, 2010
Thursday, September 9, 2010
Friday 9/10/10
Choose your sport and go for max distance in 40 minutes:
Run, Bike, Swim, Row
Post sport and distance to comments.
Run, Bike, Swim, Row
Post sport and distance to comments.
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