Monday 11/8/10

With a partner:

Row 5000m for time

Alternate w/ partner every 250m. Keep the clock running.

Post time to comments.

Saturday 11/6/10 - Sunday 11/7/10

Rest Days.

Friday 11/5/10

Conduct 5 rounds for time of:

800m Run
30 Kettlebell Swings (1.5pood KB)
30 Pull-Ups

Post time to comments.

Thursday 11/4/10

Conduct 1 round for time of:

10 Handstand Push-Ups
20 Burpees
30 Power Cleans (135lb)
40 Double Unders
50 Sumo Deadlift High Pull (1.5 pood KB)

Post time to comments.

Wednesday 11/3/10

Conduct 3 rounds for time:

15 GHD Sit-Ups
15 Back Extensions
15 Kettlebell Swings (1.5 pood)
15 Bench Press (135lb)
15 Pull-Ups
500m Row

Post time to comments.

Tuesday 11/2/10

Squat 5-5-5-5-5

Then

Run at least 5K

Post load and times to comments. Compare to Tuesday 6/29/10.

Monday 11/1/10

Bench Press 5-5-5-5-5

then

AMRAP 12 Minutes:

5 Push Press (55% BW)
10 Push Ups
15 Box Jumps (20" Box)

Post loads and rounds completed to comments.