Saturday, January 8, 2011
Friday, January 7, 2011
Friday 1/7/11
For time:
Row 1000m
30 Back Squats (155lb)
100 Double Unders (substitute 4x singles)
Post time to comments.
Row 1000m
30 Back Squats (155lb)
100 Double Unders (substitute 4x singles)
Post time to comments.
Wednesday, January 5, 2011
Tuesday 1/4/11
As Many Rounds As Possible in 20 Minutes of:
10 Push Press (75lb)
10 KB Swings (1.5 pood)
10 Box Jumps (24in)
Post rounds completed to comments.
10 Push Press (75lb)
10 KB Swings (1.5 pood)
10 Box Jumps (24in)
Post rounds completed to comments.
Monday, January 3, 2011
Monday 1/3/11
Conduct 3 rounds for time:
400m Row
30 Overhead Squats (75lb)
21 Pull-Ups
Post time to comments.
400m Row
30 Overhead Squats (75lb)
21 Pull-Ups
Post time to comments.
Subscribe to:
Posts (Atom)