Saturday 7/10/10 - Sunday 7/11/10

Rest Days.

Friday 7/9/10

Bench Press 5-5-5-5-5

Post loads to comments.

Thursday 7/8/10

Deadlift 5-5-5-5-5

Post loads to comments.

Wednesday 7/7/10

Conduct 10 rounds for time of:

10 Burpees
10 Squats
10 Sit-Ups

Post time to comments.

Tuesday 7/6/10

Conduct 10-9-8-7-6-5-4-3-2-1 Rep rounds for time of the following:

Pull-Up
Squat
Knees to Elbows
Push-Up

Post time to comments.

Monday 7/5/10

Using dumbbells conduct 5 rounds of the following:

5 Deadlift

5 Hang clean

5 Front squats

5 Push jerk

Rest as needed between rounds. Use as heavy a load as possible that will allow you to complete all reps and maintain form. Post loads to comments. Compare to Wednesday 5/19/10.

Saturday 7/3/10 - Sunday 7/4/10

Happy Independence Day!

Rest days.