Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Thursday, December 9, 2010
Thursday 12/9/10
5 rounds untimed for max reps:
Bench Press (Bodyweight) Pull-Ups
Post reps per round to comments. Compare to Monday 4/26/10.
Bodyweight: 183 (used 185lb)
ReplyDelete1: 11/30
2: 10/30
3: 9/25
4: 8/31
5: 8/34
Total: 46/150 = 196
Hawk:
ReplyDeleteBodyweight: 197 (used 195lb)
1: 10/12
2: 8/15
3: 6/16
4: 6/16
4 Rd total: 30/59