Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Thursday, December 2, 2010
Wednesday 12/1/10
Conduct Tabata Intervals for the following:
Jump Rope Push-Ups Box Jumps (20") Sit-Ups
Tabata interval consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest.
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