Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, June 22, 2011

Wednesday 6/22/11

Conduct 3 rounds for max reps of:

1 minute Goblet Squat (1 pood KB)
1 minute Sumo-Deadlift High-Pull (75lb)
1 minute Box Jumps (20" box)
1 minute Push Press (75lb)
1 minute Row

1 minute rest

Start a continuously running clock and conduct each exercise for max reps, moving immediately from station to station. Perform the maximum reps for each exercise and post total reps (calories for row) to comments.
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1 comment:

  1. Fragile XJune 25, 2011 at 12:52 PM

    181
    132
    129

    441 total (subbed true push-ups for push press)

    ReplyDelete

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