Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, June 10, 2011
Friday 6/10/11
For time:
21 Deadlift (225lb) 50 Squats 21 Ring Dips 15 Deadlift (225lb) 50 Squats 15 Ring Dips 9 Deadlift (225lb) 50 Squats 9 Ring Dips
8:11
ReplyDelete9:21
ReplyDelete