Wednesday 9/1/10

Back Squat for max load

3-3-3-3-3

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Tuesday 8/31/10

Conduct 5 rounds for time of:

5 Power Cleans (185lb)
20 Double Unders

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If you cannot conduct a double under, substitute 80 Single Unders.

Monday 8/30/10

For time conduct 21-18-15-12-9-6 and 3 rep rounds of:

Sumo deadlift high-pull (75 lb)
Push jerk (75 lb)

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Saturday 8/28/10 - Sunday 8/29/10

Rest Days.

Friday 8/27/10

Conduct 5 rounds for time of:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest exactly three minutes between rounds.

Post times per round to comments. Compare to Wednesday 1/13/10.

Thursday 8/26/10

21-15-9 Rep Rounds for time of:

Push Press/Push Jerk 115lb
Ring Dips
Burpees
Row (Calories)

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Wednesday 8/25/10

6 Rounds for Time of:

10 Chest to Bar Pullups
6 Broad Jumps
6 Ring Dips

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