Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, January 12, 2010

Wednesday 1/13/10

5 Rounds, each for time, of the following:

20 Pull-ups (sub jumping pull-ups)
30 Push-ups
40 Sit-ups
50 Squats

Rest exactly 3 minutes between rounds.

Keep track of your time for each round and post best round and overall time (without the 3 minute breaks) to comments.
Posted by at

6 comments:

  1. Mike LJanuary 12, 2010 at 8:54 PM

    if you're knew to these types of workouts or if you think 5 rounds will make you so sore you can't work-out stick with 3 rounds

    or, as always, substitute jumping pull-ups

    ReplyDelete
  2. Fragile XJanuary 13, 2010 at 12:58 PM

    2:46 (PR)
    2:57
    3:27
    3:34
    3:34

    16:18 Total (PR)

    ReplyDelete
  3. UnknownJanuary 13, 2010 at 5:00 PM

    3 rounds

    5:30
    6:45
    7:15

    ReplyDelete
  4. Mike LJanuary 13, 2010 at 8:45 PM

    3:03
    3:33
    3:39
    4:54
    3:29

    18:38

    ReplyDelete
  5. UnknownJanuary 14, 2010 at 12:51 PM

    4:01
    4:28
    5:03

    pull ups were half regular half jump
    (workout done on thursday)

    ReplyDelete
  6. bad knewzJanuary 14, 2010 at 7:59 PM

    3 rounds
    total 12:00 mins
    pulls ups done with the assist machine

    ReplyDelete

Subscribe to: Post Comments (Atom)