For time:
Run 5K
Post time to comments. Compare to Monday 2/7/11.
Monday, February 28, 2011
Friday, February 25, 2011
Friday 2/25/11
Bench Press 1-10-1-20-1-30
then
Supine Ring Row three rounds for max reps
Rest as needed between sets/rounds.
Post loads and reps to comments. Compare bench press to Tuesday 5/11/10.
then
Supine Ring Row three rounds for max reps
Rest as needed between sets/rounds.
Post loads and reps to comments. Compare bench press to Tuesday 5/11/10.
Wednesday, February 23, 2011
Thursday 2/24/11
4 rounds, each for time:
400m sprint
Rest no more than 5 minutes between rounds. Post time per round to comments.
400m sprint
Rest no more than 5 minutes between rounds. Post time per round to comments.
Tuesday, February 22, 2011
Monday, February 21, 2011
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