Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

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Tuesday, May 11, 2010

Tuesday 5/11/10

Bench Press

1-10-1-20-1-30

Post loads to comments. Compare to Tuesday 3/30/10.
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1 comment:

  1. Fragile XMay 11, 2010 at 7:17 PM

    1x 275(f), 265(f)
    10x 190
    1x 255(f), 245
    20x 155 (rack once)
    1x 245(f), 225
    30x 135 (straight to 19, rack 3x)

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