Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, April 8, 2010

Friday 4/9/10

"Matt Gone Bad"

Conduct 3 rounds for max repititions of the following:

1 minute Sumo-Deadlift-High Pull (95lb)
1 minute Overhead Squat (95lb)
1 minute Knees to Elbows
1 minute Sit-Ups
1 minute Lateral box jump-overs

1 minute rest

Keep track of total number of reps per round and post to comments.
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