Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, April 29, 2010

Thursday 4/29/10

Conduct for time:

10 Pull-Ups
95 pound Back squat, 15 reps
20 Pull-Ups
95 pound Back squat, 30 reps
30 Pull-Ups
95 pound Back squat, 45 reps
20 Pull-Ups
95 pound Back squat, 30 reps
10 Pull-Ups
95 pound Back squat, 15 reps

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