Tuesday 11/30/10

Conduct for time and load:

Ring dips 10-9-8-7-6-5-4-3-2-1
Back squat 1-2-3-4-5-6-7-8-9-10

Conduct each exercise in the pyramidal fashion, i.e. 10 ring dips, 1 squat, 9 ring dips, 2 squats... 1 ring dip, 10 squats.

Choose a load for squat that you can conduct 50 reps with.

Post time and loads to comments.