Start a running clock.
Begin with 3 Deadlift (255lb) then
Conduct 100 Burpees for time
Stop work on Burpees every minute on the minute to conduct
3 Deadlift (255lb)
15 minute cap on the workout.
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9:32 as Rx
ReplyDeleteHawk:
ReplyDelete11:35 as Rx
8:50 with 225
ReplyDelete