Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Wednesday, April 13, 2011
Wednesday 4/13/11
Conduct 5 rounds, each for time of:
20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats
Rest exactly 3 minutes between rounds.
Post time per round to comments. Compare to Friday 8/27/10.
2:46
ReplyDelete3:00
3:00
2:44
2:42(PR)
14:12 total
Had more than 3 min rest between rounds (up to 8 min).
Hawk:
ReplyDelete3:13
4:41
6:11
5:50
5:08
w/ more than 3 min rest between rounds.