Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Monday, April 4, 2011
Tuesday 4/5/11
Conduct each sprint for time:
Sprint 200m, rest 3 min Sprint 400m, rest 4 min Sprint 800m, rest 5 min Sprint 400m, rest 4 min Sprint 200m
200m - 0:25
ReplyDelete400m - 1:02
800m - 2:39
400m - 1:07
200m - 0:28