Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, July 29, 2011
Friday 7/29/11
Conduct two rounds each for time of:
Row 250m, Rest 1 min Row 500m, Rest 2 min Row 750m, Rest 3 min
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