Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

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Tuesday, July 19, 2011

Monday 7/18/11

Gotta Tabata

Conduct Tabata Intervals (8 rounds of 20 seconds work w/ 10 seconds rest) of the following:

Pull-Up
True Push-Up (release hands at bottom)
Sit-Up
Row

Attempt to maintain as many reps as possible per interval. Post lowest reps completed in a single interval per exercise to comments.
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1 comment:

  1. Fragile XJuly 19, 2011 at 5:56 PM

    7 Pull-Ups
    10 True Push-Ups
    15 Sit-Ups
    7 Calories on Row

    ReplyDelete

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