Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, July 19, 2011

Tuesday 7/19/11

Conduct the following exercises in any rep scheme and any order as fast as possible:

200 Double Unders (or substitute 800 Single Unders)
150 Push-Ups
100 Medicine Ball Cleans (20lb ball, full squat cleans)
50 Kettlebell Swings (1.5pood)
25 Pull-ups
2x 500m Row (or substitute 2x 500m run)

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