Hero #6: LT Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was KIA in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph"
For time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Squats
Run 1 Mile
The 1 Mile Runs must be conducted at the beginning and end of the workout. Pull-Ups, Push-Ups and Squats can be conducted in any order (eg. 10 sets of 10-20-30 or 20 sets of 5-10-15, etc).
Post your time and the Hero that you ran it in honor of to comments. Compare to Wednesday, 20 January 2010.
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A day late but I did it this morning in 37:54.
ReplyDelete6:07/25:25(5-10-15)/6:22
33:02 - humidity was a killer... over three minutes slower than last time
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