Hero #7: Arnaldo "Arnie" Quinones
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire.
He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
"Arnie"
With a single 1 pood (35lb) kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Post time to comments.
Subscribe to:
Post Comments (Atom)
30:15 w/ poor form on the Get-ups
ReplyDelete