Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Thursday, June 24, 2010

Thursday 6/24/10

For Time:

21-15-9 rep rounds of:

Thrusters (95lb / 65lb)
Pull-Ups

Post time to comments. Compare to Monday 4/5/10.
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1 comment:

  1. Fragile XJune 24, 2010 at 5:57 PM

    3:47 - new PR by 12 seconds

    Ran 7 people through after the lectures today... good stuff!

    ReplyDelete

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