Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, June 16, 2010

Wednesday 6/16/10

Conduct 5 rounds for max reps of:

1 minute Bench Press (95lb)
1 minute Ab-mat sit-ups
1 minute Row

Rest 1 minute between rounds

Post reps per round (calories for row) to comments.
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1 comment:

  1. Fragile XJune 17, 2010 at 1:18 PM

    Round 1: 30 - 27 - 18 = 75
    Round 2: 25 - 32 - 24 = 81
    Round 3: 20 - 32 - 24 = 76
    Round 4: 18 - 29 - 19 = 66
    Round 5: 20 - 30 - 20 = 70

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