Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Monday, May 30, 2011

Hero Tribute - Monday 5/30/11

In honor of Memorial Day and those who have made the ultimate sacrifice, today's workout is a hero workout from crossfit.com.

"McGhee"

As many rounds as possible in 30 minutes of:
5 Deadlift (275lb)
13 Push-Ups
9 Box Jumps (24in)

Post rounds completed to comments.
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