Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

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Wednesday, May 18, 2011

Thursday 5/19/11

Find a steep hill between 200m and 400m long.

Conduct 6 sprints up the hill, each for time.

Walk down the hill to recover. As soon as you reach the bottom, sprint back to the top.

Conduct each sprint at maximum effort and attempt to stay within 5 seconds of fastest time on every sprint.
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1 comment:

  1. Fragile XMay 21, 2011 at 10:45 AM

    Hill ~200-250m
    Times between 32-34 seconds on all iterations

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