Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Friday, May 13, 2011
Friday 5/13/11
Conduct 5 rounds for max reps:
Bench Press (Bodyweight) Pull-Ups
Rest as needed between rounds.
Post reps per round to comments. Compare to Tuesday 2/15/11.
Weight: 185, used 185
ReplyDeletebench press/pull-ups
13/33
11/34
10/37
8/33
8/33
50/170 = 220 total (PR)
Hawk:
ReplyDeleteWeight: 195, used 195
bench press/pull-ups
13/21
10/19
8/22
7/18
6/17
44/97 = 141 total
Mike L:
ReplyDeleteWeight: 185, used 185
bench press/pull-ups
5/39
5/40
4/38
4/39
3/31
21/187 = 208 total