Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Sunday, August 22, 2010
Monday 8/23/10
Complete 3 rounds of the following:
Complete the following cycle 3 times with 135 lbs of: Power Clean Front Squat to Push Press Back Squat Push Jerk
Sprint 300 yard shuttle *300 shuttle is done with six (6) 50 yard sprints.
Completed 1st round in 1:20, moved to 5 bear complexes for remaining two rounds, finished in 1:50 and 2:12 per round.
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