Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Wednesday, August 18, 2010
Wednesday 8/18/10
Conduct 3 rounds for time of the following:
500m Row 10 Turkish Get-Ups (5 each arm - 1 pood Kettlebell) 16 1 Arm Kettlebell Squat Snatches (1 pood KB (35lb))
16:57 - poor form on the get-ups
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