Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Monday, August 30, 2010
Tuesday 8/31/10
Conduct 5 rounds for time of:
5 Power Cleans (185lb) 20 Double Unders
Post time to comments.
If you cannot conduct a double under, substitute 80 Single Unders.
7:57 w/ 165lb and 80x single unders per round
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