Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Saturday, May 21, 2011

Friday 5/20/11

Conduct as many rounds as possible in 5 minutes of:

3 Deadlift (275lb)
7 Push-Press (95lb)

Rest, then with a buddy conduct the following for time:

100 Ring Dips
100 Pull-Ups
100 Back Extensions
100 GHD Sit-ups

Only one person can be working at a time, all reps of one exercise must be completed before moving to the next.

Post rounds completed and time to comments.
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