Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, May 3, 2011

Tuesday 5/3/11

Condcut 8 rounds for time of:

10 Overhead Squat (75lb)
200m row
10 GHD Sit-Ups

Rest, then using a single 1 pood KB, conduct 6 rounds for time of:

6 KB swings
6 Snatches right hand
6 Goblet squat
6 Snatches left hand
3 Slasher to Halo Each Side
10 Toes to Sky

Post time per iteration to comments.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)