Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, May 4, 2011

Thursday 5/5/11

For time:

1000m Row
50 Thrusters (45lb)
30 Pull-Ups

Post time to comments. Compare to Wednesday 3/16/11.
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2 comments:

  1. Fragile XMay 5, 2011 at 4:43 PM

    6:38 (PR)

    Slowed down the pace on the row to 1:50, allowed me to get through Thrusters unbroken.

    ReplyDelete
  2. Fragile XMay 6, 2011 at 3:33 PM

    Hawk:
    7:37 (PR)

    ReplyDelete

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