Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Tuesday, February 15, 2011
Tuesday 2/15/11
5 Rounds for max reps:
Bench Press (bodyweight) Pull-Ups
Rest as needed between sets. Post reps to comments. Compare to Thursday 12/9/10.
Weight: 185, used 185
ReplyDeletebench press/pull-ups
11/31
10/31
8/28
7/31
7/32
43/153 = 196 total
Hawk:
ReplyDeleteWeight: 195, used 185
bench press/pull-ups
12/18
10/17
8/16
7/16
6/13
43/80 = 123 total