Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Friday, September 17, 2010

Friday 9/17/10

Conduct 3 rounds of the following:

1 min Overhead Squat (20lb medicine ball)
1 min Sumo Deadlift High Pull (75lb)
1 min Box Jumps (20 inch box)
1 min Push Press (75lb)
1 min Row (calories)
1 min REST

Push for the maximum reps of each exercise in a minute (calories for row). Post totals per round to comments.
Posted by at

1 comment:

  1. Fragile XSeptember 17, 2010 at 3:27 PM

    Round 1 2 3

    OHS 37 26 28
    SDHP 23 18 15
    Box 35 35 31
    PushP 20 20 18
    Row 23 18 18

    Total 138 117 110 = 365

    ReplyDelete

Subscribe to: Post Comments (Atom)