Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Tuesday, September 14, 2010
Tuesday 9/14/10
Row 3x 1000m
Rest 2 minutes between efforts. Attempt to deviate no more than 10 seconds between rounds.
3:23
ReplyDelete3:30
3:28