Friday 9/24/10

"Six and Forties"

Start with one lap around the track and then choose one of the following exercises to conduct:

40 Kettlebell Swings (1.5 pood)
40 Overhead Squats (1 pood) (20 each arm)
40 Push-Ups
40 Wall Ball Shots (20 pound ball - 10 foot target)
40 Double Unders

When you complete one of the above exercises, run another lap and then choose another exercise listed above. The exercises can be selected in any order, but you must complete each of the exercises listed by the end of the workout. You cannot mix reps from multiple exercises after each lap (must start and finish all reps of one selected exercise between each lap). The workout starts and ends with a lap around the track.

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