Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Thursday, September 2, 2010
Friday 9/3/10
5 Rounds for Time of:
8 Chest to bar Pullups 8 Ring Dips 10 Goblet Squats (1.5 pood Kettlebell or 55lb dumbbell) 8 Toes to Bar 15 Situps
16:23 w/ Kettlebell
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