Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, September 28, 2010

Tuesday 9/28/10

Choose one of the following:

10 Rounds for time of:

5 Strict Pull-Ups
10 GHD Sit-Ups

OR

3 Strict Pull-Ups
6 Ring Push-Ups
9 GHD Sit-Ups

Post workout selected and time to comments.
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