Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.
A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!
Keep track of your progress by posting to the comments.
One team, one fight!
Thursday, October 28, 2010
Friday 10/29/10
Three rounds for time of:
20 Strict pull-ups 30 Knees to elbows 40 Burpees Run 800 meters
27:02
ReplyDeleteMike - 28:11
ReplyDelete