Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Friday, October 15, 2010

Friday 10/15/10

For time:

200 Push-Ups

Every time that you rest run 300 meters.

Only authorized "pause" position is the front leaning rest, sagging at the waist or placing the butt in the air counts as rest and earns 300m.

Post time to comments. Compare to Wednesday 1/27/10.
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