Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Wednesday, October 6, 2010

Thursday 10/7/10

Conduct as many rounds as possible (AMRAP) in the allotted time of:

7 Minute AMRAP:
7 Kettlebell Swings (1.5 pood)
Sprint 100 yard shuttle (50 down and 50 back)

Rest 7 Minutes

7 Minute AMRAP:
7 Wall-ball Shots (20lb ball)
Sprint 100 yard shuttle

Rest 7 Minutes

7 Minute AMRAP:
7 Push-Ups
Sprint 100 yard shuttle

Post number of rounds for each iteration to comments.
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1 comment:

  1. Fragile XOctober 7, 2010 at 2:11 PM

    KB - 9 rounds + swings and 1/2 run
    WallBall - 10 rounds + wallball shots and 1/3 run
    Push-Ups - 13 rounds + push-ups and 1/3 run

    ReplyDelete

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