Welcome to USUHS Elite Fitness, a program modeled to give you a quality workout on a tight schedule.

A different workout will be posted daily and can be completed in under one hour. If you have any questions on the workouts, talk to an expert! Don't attempt any of the exercises if you aren't familiar with the proper form!

Keep track of your progress by posting to the comments.

One team, one fight!

Tuesday, October 26, 2010

Tuesday 10/26/10

Complete 6 rounds of:

1 Minute Row (for max calories)
1 Minute to perform 15 KB Swings - 1.5 pood

If KB swings are not completed in minute time frame, conduct 1 burpee as penalty for every swing missed. Conduct all penalty burpees consecutively at the end of the workout.

Post total calories rowed to comments.

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